Extreme Hands Makeover

Traditional Grip Introduction
Step 1 - Free stroke isolated (stopping in between)
Step 2 - Free stroke strung together (8 on a hand)
2 Workouts
Chop Builder 1 – 8 On a Hand (8-8-16)
Chop Builder 2 – 8 On a Hand (R-B-L-B)
Step 3 - Free stroke isolated - Trigger finger
Step 4 - Free stroke strung together – Trigger Finger
Step 5 - Free stroke finger adder (via 8’s)
Step 6 - Free stroke 8th/16th single strokes (Purple Singles)
9 Workouts
Purple Singles
16/32nd Build Up
44.1 – Singles – 12th/24th Build-Up
44.2 – Single 3
44.3 – Single 4
44.4 – Single 5
44.5 – Single 7
44.6 – Single 9
44.7 – Hairtas
Step 7 - French Grip 8’s
1 Workout
Chop Builder 3 – French Grip 8 on a Hand (R-B-L-B)
Step 8 – Free stroke Doubles
3 Workouts
Irish Spring
Inverted Diddles
44.8 – Double Stroke Roll
Step 9 - Free stroke triples
3 Workouts
Triple Beat
44.13 – Triple Stroke Roll
44.14 – 1-2-3’s
Step 10 - Triple Strokes French Grip
1 Workout
Chop Builder 4 – French Triples
Step 11 - Fast roll forearm pump with buzz
3 Workouts
Chop Builder 5 – Buzz Roll Builder
Buzz Roll
44.16 – Buzz Roll
Step 12 - Fast roll forearm pump with open rolls
2 Workouts
Chop Builder 6 – Fast Roll Builder
Up-tempo Higga-Digga-Burr
Step 13 - The Four Basic Strokes - Accent-Tap 8/4/2/1 Exercise
2 Workouts
Chop Builder 7 – 8-4-2-1 Accent Tap
Chop Builder 26 – Bucks
Step 14 - Accent-Tap two hand interleaved
5 Workouts
Chop Builder 8 – 4-3-2 Bucks
Chop Builder 9 – Duple 4-2-1 Accent
Chop Builder 10 – Triple 4-2-1 Accent Tap
Chop Builder 20 – 5-lets Move the Accent
Chop Builder 21 – 5-let Accent Adder
Step 15 - Inverting shot diddles (for doubles)
Step 16 - Diddle accents
2 Workouts
Accented Drag Shifter
44.22 – Diddle Accent
Step 17 - Paradiddle (Huck, ga-dick)
3 Workouts
Chop Builder 11 – Huck, ga-dicks (R-both-L-both)
Paradiddle Builder
44.18 – Paradiddle
Step 18 - Flam accent (Huck-dig-a-dick)
3 Workouts
Chop Builder 12 – Huck, dig-a-dick (R-both-L-both)
44.24 – Flam Accent
Flam Accent – Hands Separate/Hands Together
Step 19 - “No-Chop Flop & Drop”
6 Workouts
Chop Builder 13 – Floppy triples (R-both-L-both)
Flam Tap – Hands Separate/Hands Together
44.29 – Flam Tap
44.15 – Egg Beaters
44.26 – Ta-Cha-Da
44.35 – Swiss Army Triplet
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Step 14 – Accent-Tap two hand interleaved

Extreme Hands Makeover Step 14 – Accent-Tap two hand interleaved

You did do the homework training each hand individually in step 13 right? Now it’s time for them to work together and hopefully not fight too much as they call each other out. Few things are sadder than seeing two perfectly good hands semi-locked up due to the gears grinding from a lack of coordination.

Lesson Video
Traditional Grip Lesson

Lesson Notes:

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