If you say "drags and diddles" fast enough long enough you'll eventually say "dragon diddles." So that's the title of this one (pure genius I know). This one works the freestroke/downstroke diddle concept using the alley-oop technique. Do not change the free stroke motion from the 8th note(s) going into the diddle, but let it rebound as high as possible giving the fingers great access & range to slam dunk the second note. Your diddle/roll quality will thank you.